Answer Weight Loss Change Question

Masaba Gupta talked about her weight loss transformation on social media. Here's everything you need to know.

Famous fashion designer Masaba Gupta has spoken many times about her challenges and experiences with Polycystic Ovarian Disease (PCOD). She has detailed her struggles that are associated with the condition and how it has made it even more difficult for her to lose weight. Sharing the amazing weight loss transformation on her Instagram page, Masaba also talked about lifestyle changes and healthy habits. In one of her social media posts last year, she mentioned about her body transformation, and wrote, "I am as committed to my health as I am to my business and my relationships. It's my own every single day." Tell me." Read on to know more.

Masaba Weight Loss Diet

Recently, the designer again took to his Instagram handle to answer a few questions in a Q&A session where his fans asked many questions about his diet and fit to fit journey. She explained everything in detail including what she eats regularly and her exercise routine as well. Focusing on weight loss meals, Masaba said that she is following intermittent fasting for weight loss and takes only two big meals a day, i.e. lunch and dinner. Masaba also said that she also eats nuts in between. Apart from this, the designer also revealed that she enjoys "ghar ka khana" (home-cooked food), which mainly consists of rice, jowar or buckwheat roti, vegetables and a small amount on her plate. There is sweets.

In addition, Masaba says she tries to avoid dairy products, refined sugar, and fried foods, as these are triggers for PCOD symptoms. She suggested her fans to ban alcohol and instead consume juices that they drink regularly. Sharing the recipe with everyone, she wrote, "Take a little bottle gourd, juice it and add a little Himalayan salt to it. It's really good to keep your body cool." Masaba was asked if one can lose weight with a healthy diet, to which he replied, "You should eat right at least 80 percent of the time. (Maybe Monday to Friday)."

Masaba: No Fad Diets

Popular designer Masaba Gupta has never indulged herself in fad diets. Fad diets are basically weight loss diets that promise drastic results in a short period of time, but can also have an impact on your health. In June last year, while talking on her Instagram story, she said, "I eat 100% of any food item, even 100% - even dairy which gives me instant acne. I don't believe in fad diets (tried and tested). I've had yogurt once. Even once in a while. But I'll probably never have a glass of milk." He adds, "A diet shouldn't be one that you can only stick to for a short period of time - it should be something you can maintain for a lifetime + no workout can fix a bad diet and no activity is a great Diet won't help."

Workout Routine

Along with the right kind of diet it is also important to follow a healthy lifestyle and exercising regularly plays an important role. In the Q&A session, Masaba said that she makes sure to exercise for about 45-60 minutes, at least 6 days a week. On social media, she has also mentioned that yoga and pilates are her forms of exercise, especially when it comes to losing weight. According to reports, due to asthma, she is also careful in breathing.

Recently, the fashion designer took to his social media handle to wish his father, former West Indies cricketer Vivian Richards on his 70th birthday with a throwback picture. Sharing on Instagram, she also shared a lovely note from her parents, cricketer Vivian Richards and actor Neena Gupta, talking about the traits of the 'chosen' nature. Along with the caption, he also wrote, 'Half even greater than that'.