Scam 1992 Actor Hemant Kher On Weight Loss

Scam 1992 actor Hemant Kher in an interview exclusively shared with us details about his weight loss journey. read the description.

Hemant Kher, best known for his role as Ashwini Mehta in the hit web series Scam 1992, has revealed his weight loss transformation pictures on social media. The actor stunned everyone with his 'New Me' physique on his Instagram handle. Along with the post, he wrote, "Here are glimpses of the New ME! The process of losing weight is a joyous event! I am experiencing it every day! And the journey continues! I thank so many people for their guidance." And join me in this journey!" OnlyMyHealth exclusively spoke to actor Hemant Kher about his weight loss journey. Read on to know more about his diet, exercise program and more.

What was your inspiration to start your weight loss journey?

The Scam 1992 actor said, "Because of my work earlier, I had gained a lot of weight. When I got the opportunity to become an actor after Scam 1992, I thought that if I worked on my physique, I would be more Will be different. Kind of roles and offers too. For the past 3 years, I was looking for the right time to start my fitness journey. And in December, I got it! I was always honest, regular and hardworking. Never gym Haven't gone or cheated on diets in the last 90 days. I even went twice a day. I used to play sports and like to exercise."

When asked if he has always been into fitness, Hemant said, "In 2008, I met with an accident, due to which my legs got damaged. In fact, I had broken elbows and ribs too. I got 9 - Had to go through 10 hours. Long surgery, after which the recovery period alone to get back on my feet was about 6 months. I started cycling and playing badminton with the motivation that I got back on the normal track In fact, I also joined gym 3-4 months back on 24th Dec. The accident left me weak in the middle but now I know that I have done it at any cost.

How do you Manage Craving?

No, I have no craving at all. I am enjoying this process so much that I do not even realize these things. After eating unhealthy diets all my life, I am more than happy that I am not eating such foods. It feels great to look at your body and find new muscles everyday. It is a spiritual journey and I am loving it.

Hemant Kher's Weight Loss Diet

"More than the changes, I also incorporated it into my diet under the guidance of my gym instructor. I have adopted the habit of drinking two glasses of water as soon as I wake up in the morning. Earlier, I used to have Gujarati delicacies along with tea for breakfast. More Now, I try to eat good fats like apricots, dates and raisins with a glass of milk. After this meal, I have black coffee and an apple. Also, in between all these meals, I drink plenty of water. , "They said.

The Rudra actor further added, "Then, I go to the gym, after which a protein shake is mandatory. For lunch, I eat brown rice, vegetables and lentils. I am not very fond of chicken so I consume it often. Doesn't. Though I eat eggs twice a day. Peanuts and fruits are my evening snacks. At night, salads, soups and protein shakes go on my meals, but that too before 7-7:30 pm. Alcohol is also strictly prohibited and I do not drink."

Talking about losing weight and maintaining it, she said, "I am very grateful for the appreciation everyone saw on Instagram. However, it is not even 25% of what I want to achieve, but This is just the beginning. This is going to be my lifestyle now forever. Change the attitude. Most of the people take it as hard work but instead it is a joyous job. Being an actor, it's a pleasure It's a job that gives me a great body and looks. There's nothing difficult about it, so I'm enjoying it a lot."

Thanking his wife for all the support, he said, "I was very fat in Rudra and that too for a scene in the film. I wanted to start my fitness journey before shooting but had to start after the release. Wasn't difficult. To manage diet and exercise with my busy schedule, and thank my wife for that. I am grateful to her for my transformation as she was a help and support in everything. Even That even if I didn't have my tiffin, I would have avoided eating unhealthy food during the shoot."

On the professional front, Hemant Kher is best known for playing the role of Harshad Mehta's brother Ashwin Mehta in the popular web series Scam 1992 on Sony Liv. Her performance in the show was appreciated and got amazing response from the audience. Recently, he was a part of Ajay Devgn-starrer Rudra: The Age of Darkness and was praised for his incredible on-screen performance.